The Calorie Myth – How to Eat more, Exercise Less and Live Better

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal.

Some foods are used to boost brain power, fuel metabolism, and heal the body – while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body’s regulatory system becomes “clogged” and prevents us from burning extra calories. Translation: Those extra 10 pounds aren’t the result of eating too much . . . they’re the result of eating the wrong foods!

Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn’t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Join Jonathan Bailor on CreativeLive for a two-day workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.


 

How to slim down by eating more and exercising less!

Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill?

Join CreativeLive instructor Jonathan Bailor for a two-day workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.

Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs.

Eat More, Exercise Less & Lose Weight by Jonathan Bailor

You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.

Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.

Stop thinking – Start doing! Join this class Today!


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