How to Apply the Science Behind Happiness to Your Life

The search for happiness is your key to greater success. Do you know what makes you happy and how to get more of it?

Most of us have no idea what drives our internal joy triggers. In The Power of Happiness you will learn that happiness is concrete and achievable.
More importantly, happiness has tremendous benefits for every area of our life.

Are You Ready to Get Happy?

Join Vanessa Van Edwards in her LIVE CreativeLive Class The Power of Happiness

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Vanessa Van Edwards has cracked the code on happiness. She runs the Science of People, a human behavior research lab. After studying the underlying patterns that drive our behavior for 4 years, Vanessa has come up with a framework for happiness – and a system for applying the latest scientifically backed happiness principles to your own life.

Join Vanessa for the 10-day The Power of Happiness class, and you will be well on your way to developing a happier life.

Specifically, you’ll learn how to:

  • Change your habits and patterns through engaging exercises and challenges

  • Leverage your unique talents and skills that drive you

  • Implement an action plan for enduring happiness and fulfillment

Vanessa’s method is based on exhaustive research and solid science.
This course -The Power of Happiness
, is based on a literature review of 246 happiness studies, an audit of happiness data from over 12,000 people, and 4 years of research. The metrics that justify her research are just as compelling. Research has found that 50% of our happiness is genetic and 10% is the result of our environment. That means 40% of our happiness is influenced by behavior and mindset.
Vanessa will focus on the 40% that you can address, so you can get back on track with your life and your goals.


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Are You Ready to Get Happy?

Join Vanessa Van Edwards in her LIVE CreativeLive Class The Power of Happiness

YES - I AM!

The Calorie Myth – How to Eat more, Exercise Less and Live Better

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal.

Some foods are used to boost brain power, fuel metabolism, and heal the body – while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body’s regulatory system becomes “clogged” and prevents us from burning extra calories. Translation: Those extra 10 pounds aren’t the result of eating too much . . . they’re the result of eating the wrong foods!

JONATHAN BAILOR, Eat More, Exercise Less, Lose Weight, lifestyle, exercising less

Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn’t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Join Jonathan Bailor on CreativeLive for a two-day workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.

JONATHAN BAILOR, CreativeLive, Eat More, Exercise Less, Lose Weight, lifestyle, exercising less


 

How to slim down by eating more and exercising less!

Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill?

Join CreativeLive instructor Jonathan Bailor for a two-day workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.

Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs.

JONATHAN BAILOR, CreativeLive, Eat More, Exercise Less, Lose Weight, lifestyle
Eat More, Exercise Less & Lose Weight by Jonathan Bailor

You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.

Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.

Stop thinking – Start doing! Join this class Today!


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